You may have tried other meal replacement programmes before. ActiDiet is different! ActiDiet encourages you to eat CHEWABLE FOOD.
If you chew your food completely before swallowing it, the enzyme-filled saliva in your mouth will have already partially digested your food. In fact, enzymes contained in the saliva can be responsible for digesting as much as 40% of starchy foods before they even reach your stomach!
The act of chewing and releasing saliva also stimulates the body to release the digestive juices in the stomach. Chewing also triggers the initial absorption of nutrients, even whilst the food is still in your mouth!
This means that the incorporation of chewable foods not only makes the diet easier to stick to but also makes for a healthier way of dieting too.
If you follow the ActiDiet Program, you will not only lose weight, but also help to re-educate yourself in portion sizes and food choices.